Good Article on Lactose Intolerance

Good article today http://www.thetimesnews.com/lifestyles/lifestyles-home/understand-the-facts-of-lactose-intolerance-1.348681 about lactose intolerance.  Key take home points are that lactose intolerance doesn’t mean you can’t consume any dairy.  Most people can tolerate some dairy.  It is important to understand your tolerance limits and to adjust your diet to compensate for the lost calcium.  Finally, the symptoms of lactose intolerance are similar to other gastrointestinal problems such as fructose malabsorption and small intestinal bacterial overgrowth.  It is worth considering taking the lactose intolerance breath test to determine for sure whether you have lactose intolerance.