Gluten Avoidance for People without Celiac Disease

It is well known that people who have been diagnosed with Celiac Disease should avoid foods containing gluten.  It maybe that even people who have not been diagnosed with Celiac Disease should consider restricting their consumption of gluten. If you are suffering from unexplained and long term gastric distress look at the article linked below.  This article is a well written in depth review of the potential problems associated with gluten including IBS, leaky gut syndrome and autoimmune diseases .

Ref: https://www.healthambition.com/why-gluten-is-bad/