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Understanding Lactose Intolerance


Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This condition affects an estimated 50 million Americans. Lactose intolerance results from a shortage of the enzyme lactase that is normally found in the small intestine. At birth, humans have abundant lactase activity in the small intestine but in most ethnic groups this activity decreases significantly during childhood between ages 3 to 5. When there is not enough lactase to digest the amount of lactose consumed the person will experience nausea, cramps, bloating, gas, and diarrhea. In children this can result in dangerous dehydration.

Milk and other dairy products are a major source of nutrients in the American diet. The most important of these nutrients is calcium. Calcium is essential for the growth and repair of bones throughout life, but is a particular concern during the developmental years. Studies have shown that nearly 50% of people who self-report milk intolerance are not maldigesters. Instead they suffer from a functional bowel disorder such as irritable bowel syndrome (IBS), recurrent abdominal pain (RAP) in children or some other gastrointestinal complication. Recurrent abdominal pain (RAP) occurs in 10 to 15% of school-age children. In self-reported milk intolerants, it has been found that there is a significant, unnecessary reduction in milk consumption and insufficient dietary calcium intake.

The diagnosis of lactose intolerance has relied on an interview process coupled with removing milk (and milk products) from the diet, laboratory tests and jejunal biopsy. The interview process is overly simplistic and quite imprecise. First, nearly 50% of people who self-report milk intolerance are normal digesters of lactose and secondly, 70% of the people with lactase-deficiency (although symptomatic) fail to correlate the broad gastrointestinal symptoms of this disease to the intake of lactose.

The Lactose Breath Test offered by Metabolic Solutions is a new version of the hydrogen breath test. It can be performed in a doctor’s office or given to patients to do at their convenience and in their own homes. It provides a safe, non-invasive and cost-effective solution to diagnose lactose intolerance with an emphasis on convenience for the doctor and patient.

The production of hydrogen (H2) by bacterial fermentation of carbohydrate substrate in the colon is the basis for the Lactose Breath Test. This test seeks to quantify the changes in breath-hydrogen concentration prior to and after the ingestion of lactose. Normally, very little hydrogen is detectable in the breath. However, in the case of the lactose maldigesters, the lactose passes into the colon unmetabolized where bacteria ferment it and various gases, including hydrogen are produced. The hydrogen is absorbed from the intestines, carried through the blood stream to the lungs and exhaled. In this test, the patient drinks a lactose-loaded beverage, and the breath is analyzed at regular intervals over several hours. Raised levels of hydrogen in the breath indicate that the lactose is not being properly digested. In a healthy subject the difference (measured in parts per million) in H2 production between baseline and post lactose ingestion measurements will be small.

The majority, but not all malabsorbers produce H2. In most cases, non-hydrogen producing patients when exposed to lactose will generate methane (CH4). These patients will be properly diagnosed by measuring for CH4. As a result, each breath specimen is measured by Metabolic Solutions for H2 and CH4.


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