How to Prepare for the Small Intestinal Bacterial Overgrowth (SIBO) Breath Test
For accurate test results, you must avoid certain foods, drinks, supplements and medicines before the test. Many items we ingest during our day will be metabolized to hydrogen or methane gas, sometimes very slowly. You can reduce false results by avoiding these items prior to the test.
- Do not use the breath test within four (4) weeks of a colonoscopy or barium enema.
- Do not take antibiotics or bismuth preparations (Pepto Bismol) within two (2) weeks prior to doing the SIBO breath test.
- Avoid laxatives, stool softeners or stool bulking agents one (1) week prior to the test including: Colace, Milk of Magnesia, Ex-Lax, Metamucil or Citrucel
- Avoid peppermint oil and all probiotics the day of the test
- You should take all other medicines prescribed by your doctor, example blood pressure drugs, cholesterol lowering drugs, thyroid drugs, etc.
- You can take vitamins, minerals, and most supplements (except anything that contains fiber).
Eat these foods and consume these drinks for best results: Plain white bread, plain white rice, plain white potatoes, baked or broiled chicken or turkey, all fish, eggs, creamy peanut butter, water, non-flavored black coffee or tea. You may flavor food with mayonnaise, salt, pepper or other spices.
Avoid these foods and drinks: Beans, pasta, meats (steak), all fruits, all vegetables, fiber or bran cereals, tofu, nuts, popcorn, butter or margarine, whole wheat and rye breads, all dairy products (milk and cheeses), and high fiber foods (whole grains). Avoid soda (pop), cola drinks, seltzer water, and drinks with high fructose corn syrup.
Please avoid eating and drinking (except water) at least 8 hours before the test.
- DO NOT eat, drink (except water), chew gum or tobacco, smoke cigarettes, eat breath mints or candy before or during the test.
- DO NOT sleep or exercise during the test.
- DO TAKE prescription medications.
- DO BRUSH your teeth prior to the test.
There are very few potential complications during the 1-hour testing. Patients may feel discomfort from ingestion of glucose including diarrhea, gas, cramping or bloating. This discomfort is transient.